The Body Detox & Clean Mind Program at Sunyi Ubud is a 4-day, 5-night retreat designed to purify both the body and mind. Combining detoxifying meals, physical activities, mental clarity practices, and clean mind activities, this holistic program will help guests eliminate toxins, restore mental balance, and rejuvenate their well-being. Featuring yoga, coconut water hydration, nature-based activities, and mindfulness techniques, this retreat offers a complete detoxification experience.
Inclusions:
1. Accommodation (4 Nights):
- Stay in Sunyi Ubud’s serene eco-friendly rooms, offering beautiful views of Ubud’s natural landscapes to promote relaxation and emotional balance.
- Organic, eco-friendly bath amenities that align with the detox process.
2. Detox Meals, Hydration & Coconut Water:
Plant-Based Detox Meals:
Guests will enjoy plant-based detox meals that support the body’s cleansing processes. Meals feature fresh, locally sourced ingredients rich in nutrients, fiber, and antioxidants to boost digestion and detoxification.
Daily Coconut Water Hydration:
Fresh coconut water will be provided throughout the day to rehydrate, replenish electrolytes, and support the detox process.
Cold-Pressed Juices:
Daily servings of cold-pressed juices, packed with vitamins and minerals, to promote toxin elimination and boost energy levels.
Herbal Detox Teas & Infused Water:
Herbal teas made from locally sourced Balinese herbs will aid in digestion and detoxification, complementing the cleansing process.
3. Daily Yoga & Physical Detox Activities:
Morning Yoga & Breathwork (Pranayama):
Each morning begins with a detox-focused yoga session and deep breathing exercises to promote circulation, stimulate digestion, and help the body eliminate toxins.
Coconut Water Hydration Breaks:
Throughout the day, guests will enjoy hydration breaks with fresh coconut water, which helps maintain electrolyte balance and support the detox process.
Detoxifying Nature Hikes & Jungle Walks:
Guests will embark on guided hikes through Ubud’s jungles and rice terraces, encouraging physical detoxification through sweating while reconnecting with nature.
Aqua Yoga in Nature:
A gentle aqua yoga session designed to improve flexibility, detoxify the muscles, and enhance joint mobility through water-based movements.
Core & Cardio Detox Workout:
A moderately intense core and cardio session aimed at increasing metabolism, sweating out toxins, and stimulating the body’s natural detoxification.
4. Detoxifying Spa Treatments:
Body Scrub & Lymphatic Drainage Massage:
A detox body scrub to exfoliate dead skin cells and stimulate the lymphatic system, followed by a deep-tissue massage designed to release toxins stored in the muscles.
Herbal Detox Bath:
Enjoy a herbal detox bath infused with Balinese herbs, promoting relaxation and encouraging toxin elimination through the skin.
5. Clean Mind Activities:
Guided Meditation for Mental Clarity:
Daily guided meditation sessions that focus on calming the mind, reducing mental clutter, and promoting emotional clarity. These sessions will help guests release stress and gain mental balance.
Cognitive Detox Workshop:
A cognitive detox workshop designed to help participants clear mental blocks, reset their thinking, and reduce information overload. Learn techniques to declutter the mind and cultivate positive thought patterns.
Breathwork for Mental Detox:
Engage in deep breathing exercises (pranayama) that focus on releasing negative emotions and calming the nervous system, helping the mind detox from stress and anxiety.
Journaling & Self-Reflection:
Daily journaling sessions to reflect on emotional and mental patterns, encouraging self-discovery, mindfulness, and personal growth.
Mindful Walking Meditation:
Participate in a walking meditation through Sunyi Ubud’s serene natural surroundings, designed to connect guests with nature and create mental stillness.
6. Workshops & Learning Sessions:
Detox Nutrition Workshop:
A workshop that provides insight into detox nutrition, teaching guests how to maintain a clean, nutrient-rich diet that supports long-term health and detoxification.
Balinese Herbal Remedy Workshop:
Learn about Balinese herbal remedies and their benefits for detoxification and mental clarity. Participants will create their own herbal blends to take home.
