Overview:
Healing Through Art is a 3-day, 2-night retreat designed to help guests connect with their inner creativity and emotions through the healing power of art. With a combination of watercolor painting, Balinese mask dance, mask sculpture, and creative writing, this retreat promotes emotional expression and mindfulness. Guests will also enjoy daily wellness activities, organic meals, and tranquil afternoon tea sessions in the serene surroundings of Sunyi Ubud.
Inclusions:
1. Accommodation (2 Nights):
- Enjoy a peaceful stay in eco-friendly rooms with beautiful views of Ubud’s nature.
- Organic amenities provided to enhance your wellness experience.
2. Daily Art Therapy Sessions:
Each day focuses on a different artistic medium, encouraging self-expression, emotional healing, and creativity.
Day 1: Watercolor Painting Workshop
Guests will explore self-expression through the gentle art of watercolor painting. Guided by an expert, this session focuses on abstract or nature-inspired themes, allowing emotions to flow through color and texture.
Day 2: Balinese Mask Dance
Learn the traditional Balinese Mask Dance (Tari Topeng), which uses movement and facial expressions to tell emotional stories. This session blends art and culture, helping participants connect with their inner selves.
Day 3: Mask Sculpture Workshop
- Guests will create their own Balinese-style masks using clay and organic materials. This hands-on activity promotes emotional grounding and self-discovery.
- Afterward, there will be time for reflection and journaling to capture the insights gained during the retreat.
3. Wellness Activities:
Daily Yoga & Meditation:
Start each morning with gentle yoga and mindfulness meditation, designed to awaken your creativity and relax your mind.
Mindful Nature Walks:
Connect with nature through guided walks in Ubud’s lush surroundings, offering quiet moments to reflect and recharge.
Sound Healing Therapy
A relaxing sound healing session using singing bowls and gongs to align your energy and promote emotional harmony.
4. Afternoon Tea Session:
Enjoy a peaceful Afternoon Tea Session each day, featuring herbal teas and locally sourced, organic treats. This will be a time for guests to gather, relax, and reflect on their creative journey while enjoying the calming ambiance of Sunyi Ubud’s natural setting.
5. Holistic Dining:
Daily organic meals prepared with locally sourced ingredients, designed to nourish the body and support the creative process. Guests can indulge in a variety of plant-based meals, detox juices, and herbal teas, curated to complement their wellness and artistic journey.
Optional Add-ons:
- Private Art Therapy Session: One-on-one art therapy for deeper emotional exploration.
- Herbal Workshop: Learn about Balinese herbal remedies and create your own blend to take home.
- Balinese Cooking Class: Participate in a hands-on cooking class, learning to make healthy Balinese dishes using fresh, organic ingredients.
